Tag Archives: Gym

Gym Tips 2

Med Ball V-ups During this abs exercise neither the ball, your head or feet ever touch the ground. Advertisements

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Gym Tips 1

Dumbbell Pull-overs Most stretched position. Lower to this point carefully. Huge stretch. Then finish with Dumbbell above eyes, keeping tension on the muscles. Best over-all upper body exercise in the gym for swimming. Build up weight slowly.

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