Tag Archives: Swim

Swim Tips – Racing

In 1984 there was an tri that was based on each leg taking approximately the same amount of time. It was called the Equilateral Triathlon and the swim leg was 5.6 miles, the bike 50 miles and the run 20 … Continue reading

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Swim Tips – Shoulders & Flexibility

Shoulder strength and flexibility are the two things that will always be the limiters in swimming along with having enough time to swim a lot and the boredom of swimming a lot. If you don’t have a long swimming history … Continue reading

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